Firstly, let’s explore what chronic venous insufficiency is. In normal circumstances, valves that are present in your legs help the blood to flow back up to the heart. This circulation of blood to the heart is important and forms part of the circulatory system, which makes sure all parts of your body get the necessary deoxygenated/oxygenated blood.
Chronic Venous Insufficiency damages those vital valves causing blood to pool in your lower legs. This of course interrupts the normal functioning and circulation of blood to the rest of your body for extended periods of time. Over time, because the blood is not returned to the rest of the body as rapidly as it should, swelling and even ulcers can occur in the lower part of your body causing unbearable discomfort. You can read more about the best treatments for venous insufficiency.
Ultimately with dedicated regular exercise, it is possible to avoid or relieve the symptoms of chronic venous insufficiency. Everyday is a brilliant opportunity to improve your general health and well-being. Numerous studies have corroborated that including physical activity in your regular routine can prevent several chronic diseases and even premature death.
Exercises for Chronic Venous Insufficiency
Most individuals might be unsure about the optimum exercises to partake in. Fortunately, there are numerous physical activities that can help reduce the symptoms of chronic venous insufficiency. In this blog post, we’ll go over six different exercises, and their advantages and offer advice on how to incorporate them into your daily routine.
Leg Lifts
This exercise is known to help you build leg muscles and improve circulation. When done correctly and repeatedly leg lifts can assist your body in rerouting blood flow back to the heart while reducing the discomfort and swelling that comes with chronic venous insufficiency.
Walking
Walking is an excellent low-impact workout that helps improve circulation and reduce edema in the legs. If you have chronic venous insufficiency, we recommend doing a 30-minute brisk walk every day. As a preventative measure to avoid blisters and pain, wear comfortable shoes and socks.
Swimming
Swimming has been proven to be an effective therapy for chronic venous insufficiency. Like any physical exercise it boosts your heart rate, the increased pumping effort in your blood vessels forces blood up and down your lower legs. The resistance coming from the water helps with muscle toning and blood circulation. Swimming is known to be a great way to exercise your cardiovascular system without putting too much stress on your joints.
Pilates
Pilates is another great exercise for chronic venous insufficiency as it works your core muscles and as they become stronger improves blood and lymphatic circulation. This is also an excellent exercise to get some cardio without putting too much stress on your joints.
Cycling/Spinning
The physical motion of cycling generally forces your calf muscles to get activated. This then improves blood circulation, which raises the heart rate and helps pump blood at a higher rate. This full-body movement forces your circulation to improve as the heart’s blood volume rises.
Yoga
Yoga is known to be a spiritual discipline that is based on a subtle science that focuses on bringing harmony between mind and body. Some yoga positions, like elevating your hips above your head and allowing gravity to help with blood flow to your brain, are good for circulation. Your legs become stronger and have better circulation as a result of defined yoga positions.
Do you want to have healthier veins? Setting a health goal is the best way to get started, as it will help you keep track of your progress. By exercising regularly, you can strengthen your veins and alleviate the pain of chronic vein insufficiency. We sincerely hope you find the information above beneficial.
Is your search for a varicose vein clinic near me to help you on your journey to better health? Feel free to contact Schmetterer, M.D., F.A.C.S., who has experience in treating vein diseases. Schedule your appointment today!
